In-Person Programs

1

 

Maximum 10 persons.

First come, first served for members only. Must pre-register for each program by calling 905.477.2839 ext 4235 or by email at mnaqi@uhs.on.ca

Coffee, Chat with Chipperfield (in-person)

Mondays

11:00 AM  - 12:00 Noon

Volunteer Program Leader: Lorraine

Posture & Balance /Falls Prevention 

10 week sessions - Participation twice a week is recommended.

Tuesdays  3:00 PM - 4:00 PM

&

Thursdays 2:00 PM - 3:00 PM]

Classes led by Novo Peak Instructors

Move to Stay Fit (I)

10 week sessions - Participation twice a week is recommended.

Mondays  3:00 PM - 4:00 PM

&

Thursdays 3:00 PM - 4:00 PM

Classes led by Novo Peak Instructors

Move to Stay Fit (II)

10 week sessions - Participation twice a week is recommended.

Wednesday  3:00 PM - 4:00 PM

&

Friday 1:00 PM - 2:00 PM

Classes led by Novo Peak Instructors